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Old 08-25-2004, 05:39 PM   #9
Stuart Mckay
Dojo: Sakuyoukan - Wishaw
Location: Scotland
Join Date: Oct 2003
Posts: 16
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Re: Your Diet And Its impact on your Aikido

i find it very hard to have a healthy balanced diet, i suppose it doesnt help working in mcdonalds, but after working for 2 or 3 hours all u r thinking is god that salad with chicken aint gonna fill me up, break out the extra large bigmac meal. Then going back to work after eating that is just crap, u feel like crap so ur work is not as efficient now, so i suppose that that can relate to training aswell, i have on occasion forced myself to eat healthly and i feel all the better afterwords for it. As for drinks i have just decided to drink nothing but water and tea from now on, see how that works out for me.

Will let u know in about a month or 2 if its working or not.


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