i find it very hard to have a healthy balanced diet, i suppose it doesnt help working in mcdonalds, but after working for 2 or 3 hours all u r thinking is god that salad with chicken aint gonna fill me up, break out the extra large bigmac meal. Then going back to work after eating that is just crap, u feel like crap so ur work is not as efficient now, so i suppose that that can relate to training aswell, i have on occasion forced myself to eat healthly and i feel all the better afterwords for it. As for drinks i have just decided to drink nothing but water and tea from now on, see how that works out for me.
Will let u know in about a month or 2 if its working or not.
