Re: Your Diet And Its impact on your Aikido
Before I started training in Aikido, I was a fast food, pizza and shicken no vegies kind-of-guy. When I started training, my body said "what the... I need better fule!" My wife-to-be says that you crave what your body needs. And I can say this is true. I have been craving vegies and good stuff as of late. I find japanese food helps this graving a but sence it is better for you the way it is prepaired, but I am slowly trying to eat better.
I do believe if you eat better, you train better, because you are putting better fule into your body.