Re: Seiza and Calves Pain
Thank you all for your kind advice! Lately I have been arriving to my practices 15 minutes early and stretching out a bit extra. I also do crouches and hops to try to warm up the muscles. As a result, during practice, my seiza feels better but it is still difficult to get into the position for the first time on any particular day. I am also trying to keep properly hydrated, difficult as it is this summer :-). I will let you know how this goes!