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Old 08-17-2004, 11:30 AM   #1
Amendes
Join Date: Jan 2002
Posts: 130
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Your Diet And Its impact on your Aikido

I know this is weird, but how many people focus on thier diet and how it affects thier ability to train?

I don't mean a big mac and fries half an hour before class either, we all know thats bad news. But I mean more as, do you find eating certian foods makes you feel better in both life and training?

I find that if I eat fast foods over a long period of time "say a week" I dont even want to go to aikido because I get tired and feel very horrible in the stomach. I mean horrible to the point where I don't even want to go to work. I also get a short temper because of what I eat.

However if i eat lots steak and vegtables, I tend to want to train and have alot more ambition.

Im thinking you are what you eat applys here.
If I eat crap food I get crap attitude.

Any seconds? opinions?
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