Your Diet And Its impact on your Aikido
I know this is weird, but how many people focus on thier diet and how it affects thier ability to train?
I don't mean a big mac and fries half an hour before class either, we all know thats bad news. But I mean more as, do you find eating certian foods makes you feel better in both life and training?
I find that if I eat fast foods over a long period of time "say a week" I dont even want to go to aikido because I get tired and feel very horrible in the stomach. I mean horrible to the point where I don't even want to go to work. I also get a short temper because of what I eat.
However if i eat lots steak and vegtables, I tend to want to train and have alot more ambition.
Im thinking you are what you eat applys here.
If I eat crap food I get crap attitude.
Any seconds? opinions?