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Old 08-12-2004, 02:44 PM   #10
daniel chong
Join Date: Jun 2004
Posts: 16
Re: Dousing with cold water: Who does it?

I would recommend cooling off first, or using the whole shower to do so. To do this you would start the shower with about 3 minutes of cold, until you are nice and cooled down, then switch to hot for a while and back to cold to end it. You always want to end with cold. That is an old-time naturopathic hydrotherapy rule.
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