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Old 08-03-2004, 08:05 AM   #9
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,789
Re: Blindly searching for the path of Aikido

IMHO, there are several things you can do when training alone.

General conditioning helps.

Footwork: skip rope and practice Tenkan (I like the 90-180-90-180 pattern) (keep hands on the centerline)

Shadow: walk through the techniques

Mental rehearsal:

Education: read all you can

Meditation: just sit, quiet the mind

Enviromental awareness: pay attention

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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