I watched the BJJ and Aikido segment yesterday. He was plastered after a work out with the Yoshinkan senshusei lads. I too am usually out of breath after a good round of jiyu waza, well it is good to know that someone so young and fit like Roland (the host) gets all out of breath after training - Yoshinkan style. It is comfortable thoughts to know that despite being an average joe with a regular job (a non athlete) , I still can go jiyu waza - yoshinkan style. Whew! pant pant pant.