Dan Guthrie wrote:
I actually do something, other than make smart-aleck comments. Throughout the day I find myself looking for my center and balancing on one foot. I used to be much clumsier, one or two seconds, but now I can stay almost motionless for quite a while, usually my leg just gets tired.
It's not something I practice anywhere. It's just an added side benefit of training, I guess.
When you get to 10 seconds, try a wobble board.