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Old 06-30-2004, 11:20 PM   #9
Join Date: May 2003
Posts: 495
Re: Ancillary Practices

Hi Mr. Ledyard.
Besides my pt (running and resistance), the main components I use to gain a deeper insight into my aikido are yoga and tai chi. I find that Yang style fits especially well into my aikido movements. Yoga helps all around with breathing, posture, and pliability.
I don't do any combined events or retreats although lately I have been trying to get to a Zendo.
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