Re: Ancillary Practices
Hi Mr. Ledyard.
Besides my pt (running and resistance), the main components I use to gain a deeper insight into my aikido are yoga and tai chi. I find that Yang style fits especially well into my aikido movements. Yoga helps all around with breathing, posture, and pliability.
I don't do any combined events or retreats although lately I have been trying to get to a Zendo.