Re: Ancillary Practices
Zazen meditation daily.
McGouirk Sensei holds an Aikido/Zen retreat at Mt Blady, CA every year. Haven't gone yet because he tends to start on my wife's birthday. And even though he has kindly offered to make sure she has a cake, there isn't a Zen lunatic alive that would leave on his wife's birthday. What's hot may be hot, but what's cold is certainly very cold. KWATZ!