Re: Rolls and breakfalls
here's one you can try at home
it requires two pillows one to kneel on and one to put between you're ankles and bottom .
you will still be sore and you're legs will probably still go numb . but it should help you increase the amount of time you can sit in seiza everyone is different but it helped me out when i first started just
realize sitting in seiza is not the most comfortable way to sit