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Old 06-21-2004, 04:28 PM   #10
Robert Vaughn
Dojo: AIKIDO OF PHOENIX
Location: Arizona
Join Date: Jan 2002
Posts: 6
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Re: Rolls and breakfalls

Hey Marcus
here's one you can try at home
it requires two pillows one to kneel on and one to put between you're ankles and bottom .
you will still be sore and you're legs will probably still go numb . but it should help you increase the amount of time you can sit in seiza everyone is different but it helped me out when i first started just
realize sitting in seiza is not the most comfortable way to sit
good luck
Rob
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