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Old 06-09-2004, 05:28 AM   #13
drDalek's Avatar
Join Date: Jun 2002
Posts: 155
Re: Poll: Are you usually sweating after the initial warm-ups in your aikido classes?

I seem to sweat a lot when I get some aerobic exercise but I wonder if sweating and feeling warm is a good indication that your muscles are "warm" (and relaxed and stretched and flexible)? I require aerobic, conditioning and stretching exercises in my warmups.
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