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Old 06-03-2004, 09:12 AM   #19
Mark Balogh
Dojo: Mushinkan Dojo, Guildford
Location: Surrey, UK
Join Date: Mar 2003
Posts: 106
Re: How many days a week ?

Each week I am teaching two classes and training in one on the mat, and usually do weapons once at home as well. I think everyone here pretty much agrees that 3 times a week is best, 4 should be the maximum (unless you are training full-time). Of course you can meditate on the days off if you want!
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