View Single Post
Old 06-02-2004, 10:25 PM   #12
Join Date: May 2003
Posts: 495
Re: How many days a week ?

I am usually on the mat 3 - 5 times per week. I usually train no less than 2 hours per day.
I am now moving closer to my goal of being on the mat at least once per day for at least an hour.
Right now the days when I'm not on the mat, I spend that time for weapons kata, in addition to my physical conditioning regime 3 times per week.
  Reply With Quote