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Old 06-02-2004, 06:19 PM   #3
Jordan Steele
Join Date: Apr 2004
Posts: 126
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Re: How many days a week ?

I practice 4-5 classes each week. I do very solo practice, maybe once every two weeks with a bokken for about an hour. However I do lots of activities when I'm not training that promote better Aikido. Strength training, distance running for endurance, chopping wood, boxing. Anything physical that breaks a sweat and involves large motions.
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