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Old 05-05-2004, 04:30 PM   #1
drDalek's Avatar
Join Date: Jun 2002
Posts: 155
How to get past the stress response?

We have all heard about things like tunnel vision, freezing up, losing small muscle control due to adrenaline and our bodies natural response to stress, all factors that work against applying the principles of Aikido to a situation. What do you do to minimize or eradicate this natural biological response?

Does your dojo feature reality simulations, simulated muggings or assaults? If not, what aspect of training do you feel helps you overcome these things the most?
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