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Old 04-13-2004, 09:25 PM   #10
Dojo: City Aikido
Location: San Francisco, CA USA
Join Date: Dec 2000
Posts: 178
Paul Mihalik (Largo) wrote:
Ron has the idea down for the marker drill. I actually learned it doing kali. There's nothing like looking in the mirror and seeing marks on your back or face that you have no clue how they got there to realize how much you still need to train.
Especially when you realize that some of them came from your own marker


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