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Old 03-29-2004, 07:45 PM   #9
Janet Rosen
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Location: Left Coast
Join Date: May 2002
Posts: 4,342
Soft tissue injuries (sprains and strains) take 6 to 8 weeks to fully heal. Period.

Its possible you just did a minor tweak though. Also possible you have a serious problem--none of us can judge from the computer!

You should surely be taking a few days off the mat to rest and ice it, then re-evaluate for swelling, range of motion and pain, and take it from there.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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