how do you avoid knee problems/injuries?
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03-04-2001, 10:45 AM
Dojo: Aikido of Greater Atlanta
Location: Atlanta, GA
Join Date: Jun 2000
I actually heard that sitting in seiza helps to strengthen your knees, though I'm no doctor...
"Do not fall into the trap of the artisan who boasts twenty years of experience, when in fact he has had only one year of experience-- twenty times."
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