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Old 03-15-2004, 08:11 AM   #14
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,788
Inhale as I enter and blend. Exhale as I execute the throw or lock.

Usually I just try to center my breath normally between the stress/fear pattern of holding it or hyperventilating.

Life depends on breathing.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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