Thread: Shihonage
View Single Post
Old 07-07-2000, 12:10 AM   #3
Nick
Dojo: Aikido of Greater Atlanta
Location: Atlanta, GA
Join Date: Jun 2000
Posts: 561
United_States
Offline
Good points. When I meditate, I prefer to do it in darkness, and in seiza. After some ibuki breathing, I just let my mind drift, focusing on everything, and yet nothing. I do this until I feel fulfilled, and, upon ending the session, I feel more alert, but also much more calm. If only they would devote the first 15 minutes of class to mokusoo instead of the first 15 seconds...

-Nick

---
Nick Porter
"Do not fall into the trap of the artisan who boasts twenty years of experience, when in fact he has had only one year of experience-- twenty times."
  Reply With Quote