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Nick · 07-06-2000, 11:10 PM

Good points. When I meditate, I prefer to do it in darkness, and in seiza. After some ibuki breathing, I just let my mind drift, focusing on everything, and yet nothing. I do this until I feel fulfilled, and, upon ending the session, I feel more alert, but also much more calm. If only they would devote the first 15 minutes of class to mokusoo instead of the first 15 seconds...

-Nick

07-06-2000, 11:10 PM	#3
Nick Dojo: Aikido of Greater Atlanta Location: Atlanta, GA Join Date: Jun 2000 Posts: 561 Offline	Good points. When I meditate, I prefer to do it in darkness, and in seiza. After some ibuki breathing, I just let my mind drift, focusing on everything, and yet nothing. I do this until I feel fulfilled, and, upon ending the session, I feel more alert, but also much more calm. If only they would devote the first 15 minutes of class to mokusoo instead of the first 15 seconds... -Nick
	--- Nick Porter "Do not fall into the trap of the artisan who boasts twenty years of experience, when in fact he has had only one year of experience-- twenty times."