Thread: Shihonage
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Old 07-07-2000, 12:10 AM   #3
Location: Atlanta, GA
Join Date: Jun 2000
Posts: 563
Good points. When I meditate, I prefer to do it in darkness, and in seiza. After some ibuki breathing, I just let my mind drift, focusing on everything, and yet nothing. I do this until I feel fulfilled, and, upon ending the session, I feel more alert, but also much more calm. If only they would devote the first 15 minutes of class to mokusoo instead of the first 15 seconds...


Nick Porter
"Do not fall into the trap of the artisan who boasts twenty years of experience, when in fact he has had only one year of experience-- twenty times."
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