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Old 02-25-2004, 11:50 AM   #4
Dojo: Sand Drift Aikikai, Cocoa Florida
Location: Melbourne, Florida
Join Date: Jun 2000
Posts: 824

I wonder if he didn't like because it tightens up the shoulders? I have to actively keep my shoulders stretched out to keep them flexible. But sometimes their stiff because I'm all stressed out from work and my traps are really tight.

How does everyone else feel? Does any body avoid any sort of resistance training because they feel/ discovered it hurt their aikido?

Anne Marie Giri
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