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Old 02-25-2004, 11:49 AM   #3
Join Date: Dec 2000
Posts: 114
I have a weight bench at home that I utilize. I also do a solid 2+ hours of aerobic training from April until September on the weekends. I also play in sports rec leagues. So I supplement my aikido with quite a bit of other activity.

And yes, it is a myth that you shouldn't weight train. Better to be a healthy, happy aikidoka than just a happy one.

...then again, that's just me.
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