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Old 02-25-2004, 12:49 PM   #3
cbrf4zr2
Join Date: Dec 2000
Posts: 114
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I have a weight bench at home that I utilize. I also do a solid 2+ hours of aerobic training from April until September on the weekends. I also play in sports rec leagues. So I supplement my aikido with quite a bit of other activity.

And yes, it is a myth that you shouldn't weight train. Better to be a healthy, happy aikidoka than just a happy one.

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...then again, that's just me.
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