...to supplement your aikido?
I'm not talking about body building as in professional body building, but as in typical healthful exercise such as using free weights, dumbbells and aerobics. I've been doing aerobic weight training a la The FIRM
And it has been very effective for me in regards to weight loss, strength trianing, improving my stamina and flexibility. This practice has definitely improve my ability to practice aikido. (Of course this is supplement with healthful eating and no-fad diets.)
I'm definently talking the physical side of aikido, here. But how do you all feel about it, because I believe it's a myth that we shouldn't weight train.