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Old 02-19-2004, 08:59 AM   #28
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,886
We do a complete warm-up sequence of 15-20 minutes every class (90 minutes) including ukemi.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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