Tom Cox (TomCat) wrote:
No, I generally sit in seiza and meditate. I also stretch throughout the day.
Not picking on you Tom - just in the mood and hopefully Jun will use this as next week's poll.
Besides a tenuous connection to Mu Aikido and Zen meditation are diametrically opposed - if not in goal in method. There was quite an ugly discussion here just recently about the relationship between Zen and Budo and I'm really not interested in going back there but I really wonder why anyone would come to an Aikido class to meditate. The privacy of your own home or a mediation class if you prefer is far more appropriate.
Mokuso, the short meditation before and at the end of class, really is more of a clearing of mind and preparation for class rather than meditation proper.
Warm-ups on the other hand are part of the Aikido class and why on earth anyone would put themselves above the group and pointedly do something else is beyond me.
I'm generally pretty laid back about class but I'd have something to say about it.