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Old 02-16-2004, 04:50 PM   #19
Joanne Arnest
Dojo: Oberlin Aikikai
Join Date: Feb 2004
Posts: 19
United_States
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I think our warmups are about 10 to 15 minutes long, depending upon who is teaching. Sometimes we do some ukemi afterwards. Warmups were a bit longer on the days when the sensei asked one of the students who does yoga to lead us in some yoga stretches and breathing excercises.
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