Peter Rehse (PeterR) wrote:
I'm not sure drills, including ukemi and the various undo
If I break it down I get about 5 min. of stretching (the strething is really more range of motion movement with a pause at the outer edge); 15 min. of undo; and 5-10 min. of ukemi depending on what I want to have them do that night.
Our classes our 1 1/2 hours so that leaves us with a full hour for technique practice.