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Old 02-15-2004, 08:39 PM   #9
Dojo: Seigi Dojo
Location: Jakarta
Join Date: Nov 2002
Posts: 247
this makes me wonder, is warming up/stretching needed for aikidoka?. One of my seniors said there's no need to warm up in aikido because every technique is stretching/warm up itself. but for me personally i prefer to do a stretching/warm up before we move on to aiki-taiso/ukemi exercise, because when i go straight to aiki-taiso i had a muscle cramp during the end of class.
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