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Old 02-15-2004, 06:15 AM   #2
Roger C. Marks
Dojo: Tetsushinkan London
Location: London
Join Date: Oct 2001
Posts: 25
United Kingdom
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Although I returned the reply 21-25 minutes, this only relates to what may be termed specific warm up movements but in truth the warm up continues to include preparatory work for techniques to follow. This may extend the warm up another 30 minutes or more. But maybe the whole of the session is a warm up? (2 hours).
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