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Old 12-12-2003, 01:56 PM   #7
ajbarron
Dojo: Calgary Aikikai
Location: Calgary, Alberta Canada
Join Date: Sep 2002
Posts: 76
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In our dojo we start with hidari hami and use

Ho(pushing out) sa (pulling in)

Switching to migi hami we use

Hey sa

then returning to hidari hami we go as fast as we can with

eh eh eh eh eh

We do it with "feeling"

Cheers,

Andrew
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