Thread: Cross Training
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Old 12-03-2003, 12:21 AM   #21
Williamross77's Avatar
Dojo: aikido of shreveport
Location: Shreveport, Lousiana
Join Date: Jun 2002
Posts: 146
if aikido is to help you lose weight, you should try " aiki arobics" or other wise known as the hour long aikitaiso workout.

our try 20 full munites of ukimi.

if that won't do it ... well maybe your diet is to blame, by the way you should do that of which i speek, on top of the regular aikido classes, at least three times a week.

in Aiki
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