Thread: Cross Training
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Old 12-01-2003, 12:15 PM   #14
AsimHanif
Join Date: May 2003
Posts: 484
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Also to me "in shape" means having a functional body. Which in my case is a body that performs well when called upon. Of course our standards are a personal choice. But I like the ability to take ukemi at a high level or run a few miles at a reasonable pace (for my age:-), lift my body weight, etc.

It has nothing to do with my physical appearance or dimensions - necessarily.
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