Thread: Cross Training
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Old 12-01-2003, 06:44 AM   #7
ian's Avatar
Dojo: University of Ulster, Coleriane
Location: Northern Ireland
Join Date: Oct 2000
Posts: 1,654
P.S. I do go down the gym on occasion, but not regularly as this increases my body weight (and reduces speed of my body movement and efficiency of muscle use). Also, as an aside, weights are unlikely to reduce your own weight (and the same applies for swimming). Cycling and running are generally the best things.

---understanding aikido is understanding the training method---
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