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Dario Rosati · 11-06-2003, 08:31 AM

I train from 20 to 21:30, with completely free stomach, and have a beef+non cooked vegetables dinner after (or pizza with the friends of the dojo

)

I only make a bigger lunch, around 13:00, the days I do Aikido than in normal days.

This is the best compromise for me, the day I had my first stage at 15:00 i had lunch at 13:30 and felt really more "heavy" on training with so few time passed from lunch.

11-06-2003, 08:31 AM	#20
Dario Rosati Dojo: Zanshin - Milan Location: Milan Join Date: Oct 2003 Posts: 71 Offline	I train from 20 to 21:30, with completely free stomach, and have a beef+non cooked vegetables dinner after (or pizza with the friends of the dojo ) I only make a bigger lunch, around 13:00, the days I do Aikido than in normal days. This is the best compromise for me, the day I had my first stage at 15:00 i had lunch at 13:30 and felt really more "heavy" on training with so few time passed from lunch.
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