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Old 11-05-2003, 08:19 PM   #13
ajbarron
Dojo: Calgary Aikikai
Location: Calgary, Alberta Canada
Join Date: Sep 2002
Posts: 76
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At 52 I find the physical is just starting to impede the mental....so I start with the mental and when that is tired move to the physical...let the physical get tired then revert back to the mental.

I can keep going all night.

(how many can say that!!!!!!!)
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