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Old 10-26-2003, 09:42 PM   #5
Brehan Crawford
Join Date: Oct 2003
Posts: 45
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Yes, I got a NASTY bruise about 7 inches in diameter on my left hip learning forward rolls.

The darn thing took 3 weeks to fade away, taking extra vitamin C and rubbing arnica cream on it all the time.

Not to mention my knees They've always had problems and seiza isn't helping a lot. Hopefully they'll limber up soon or I'm going to be one sore monkey.
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