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Old 10-22-2003, 06:52 AM   #20
holmesking
Dojo: CapitalCityAikido/AL
Location: Montgomery, AL
Join Date: Oct 2003
Posts: 21
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Wendy,

Thanks for all the information. That is the first time I have had anyone give me a guesstimate of the ratio between extra carbohydrates and exercise. I know I will have to do some experimenting, but 15 carbs/ 30 minutes is at least a place to start.

Thanks to all who have responded so far. I can't tell you how much I appreciate the input.
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