Hi again !
I don't have a recipe in english but I'll
try to find one and make a translation,
There is a tricky thing to bodily motion espcially Aikido (lots of body to ground movement),there are pockets of insulin where you inject and by training you kind of massage these pockets causing extra insulin to be freed after training,which can result in "shocking" at night,so checking bloodsugar
after training and before sleep is a good idea,to see if something happening.