thank you for the information. you wouldn't happen to know where i could find a recipe for the kind of bread you are talking about would you? as is, i am trying to snack up before bed, with varied results. i would like to try something a little more steadily broken down. i can certainly see the potential benefit.
i have tried to avoid eating before training. i have found that a blood sugar level of 70-80 before training turns into 130-140 halfway through training, with no food. my initial assumption had been that snacking before training was a good idea. after a couple of classes with sugar soaring from 70 before to 190 during, i decided that was not the best course.
rye bread before bed, though, sounds like its worth trying out.