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Old 10-21-2003, 12:37 PM   #14
Dojo: CapitalCityAikido/AL
Location: Montgomery, AL
Join Date: Oct 2003
Posts: 22

thank you for the information. you wouldn't happen to know where i could find a recipe for the kind of bread you are talking about would you? as is, i am trying to snack up before bed, with varied results. i would like to try something a little more steadily broken down. i can certainly see the potential benefit.

i have tried to avoid eating before training. i have found that a blood sugar level of 70-80 before training turns into 130-140 halfway through training, with no food. my initial assumption had been that snacking before training was a good idea. after a couple of classes with sugar soaring from 70 before to 190 during, i decided that was not the best course.

rye bread before bed, though, sounds like its worth trying out.
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