i check about 5 times a day.
my sugar during the day, and on nights i dont train, is usually between 75-90. my past 2 3 month averages have been 5.7 and 6.1.
there is a significant increase in my bloodsugar level during training, followed by a signifigant drop after training. also, when training more than 2 or so hours, the sugar begins to drop, and is very difficult to get back up until i have gotten off the mat.
i can tell when my sugar starts getting below 70. the sweaty and shaky really only happens in the middle of the night-while i am asleep. my body reacts and wakes up once my sugar hits around 45.
i am interested in the rye bread though. could you tell me more about that?