Well, I'm in pretty good shape right now. 155 lbs, eat 3-4 times a day, (light brekafast of just some fruit and maybe a muffin, major meal around late afternoon before training, then lots of fruit at night and possibly some sort of healthy dips with some crackers). Used to eat tons of red meat but now trying to cut back and focus on healthier foods. the test itself is likely to only be about 15-25 minutes. don't run a whole lot, but train every day for at least 2 hours. the test will probably consist of some suwari waza (ikkyo through gokyo), about 10 minutes of various hand techniques standing, ken and/or jo work, and then randori at the end. any thoughts? Thanks!