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Old 07-25-2003, 11:42 AM   #5
jaxonbrown
Join Date: Oct 2001
Posts: 50
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How about ukemi's true use? All those stomach crunches i do when I get up from being thrown makes my gut rock hard. (well almost) and the repetitious movements helps cardio too. I think the ukemi develops spirit better and faster than the techniques, kinda.
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