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SeiserL · 06-30-2003, 03:01 PM

There are a lot of different technqiues for meditation. Many are more concentration and focusing training. Very valuable. Where ever you are and whatever you have available is a good place to start. Like Aikido, just train. Don't try to get it right in the beginning. Just relax and breath. In the end, just sit and go empty.

06-30-2003, 03:01 PM	#9
SeiserL Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance Location: Roswell, GA USA Join Date: Jun 2000 Posts: 3,569 Offline	There are a lot of different technqiues for meditation. Many are more concentration and focusing training. Very valuable. Where ever you are and whatever you have available is a good place to start. Like Aikido, just train. Don't try to get it right in the beginning. Just relax and breath. In the end, just sit and go empty.
	Lynn Seiser PhD Yondan Aikido & FMA/JKD We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!