View Single Post
Old 06-30-2003, 03:01 PM   #9
SeiserL
 
SeiserL's Avatar
Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,711
United_States
Offline
There are a lot of different technqiues for meditation. Many are more concentration and focusing training. Very valuable. Where ever you are and whatever you have available is a good place to start. Like Aikido, just train. Don't try to get it right in the beginning. Just relax and breath. In the end, just sit and go empty.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
  Reply With Quote