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Old 06-30-2003, 04:01 PM   #9
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,775
There are a lot of different technqiues for meditation. Many are more concentration and focusing training. Very valuable. Where ever you are and whatever you have available is a good place to start. Like Aikido, just train. Don't try to get it right in the beginning. Just relax and breath. In the end, just sit and go empty.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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