I downloaded an audio recording of a meditation (step-by-step prosses). For beginers, what way or steps would you advise for me to take? At first should I try this tape for 30 days? Should i listen to music while i try to meditate? just stuff like that, the "Do's and the Dont's".
Also i found i get distracted once a while, i know this is not good, but is it normal at first? Last thing.. do you have any tips or books/ audio records that you could let me know of.
Thanks for your concern, it is greatly appreacited.