Thread: slow & soft?
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Old 06-25-2003, 08:24 PM   #22
Charles Hill
Dojo: Numazu Aikikai/Aikikai Honbu Dojo
Location: Three Lakes WI/ Mishima Japan
Join Date: May 2003
Posts: 837

It is important to separate slow and soft. They are two different things. I guarantee you, the best way for a beginner to train is slow AND strong, that means 100% power but at 5% speed.

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