slow & soft?
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06-25-2003, 09:24 PM
Dojo: Numazu Aikikai/Aikikai Honbu Dojo
Location: Three Lakes WI/ Mishima Japan
Join Date: May 2003
It is important to separate slow and soft. They are two different things. I guarantee you, the best way for a beginner to train is slow AND strong, that means 100% power but at 5% speed.
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