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Old 06-04-2003, 02:54 PM   #42
Kevin Wilbanks
Location: Seattle/Southern Wisconsin
Join Date: Jul 2002
Posts: 788
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No. Circuit training is almost exactly the opposite. It is an attempt to combine resistance training and continuous aerobic training. The result is hal-baked on both counts, and is not a good form of exercise for any purpose beyond minimal, general health goals. I can't keep posting long descriptions of what HIIT is and how to do it. Please search the archives.
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