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Old 06-03-2003, 07:28 PM   #39
Thor's Hammer
Join Date: Mar 2003
Posts: 51
Thank you for your post, it occurs to me that I was always told that you needed to perform months of moderate (though not slow) pace running to build up connective tissues and tendons to resist the strain of faster training. This puts a different perspective on it, that it is necessary only to become fast, and actually opens you up to injury. I didn't know that!
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