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Old 06-01-2003, 04:28 PM   #36
paw
Join Date: Mar 2002
Posts: 768
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Bryan,
Quote:
Kevin one might point out that without building up a stable base of long running (8 to 13 mile runs every day for a month for example), you are more likely to get hurt interval training.
You'll need a base, but 8 to 13 mile runs as a base isn't necessary --- particularly if one's primary activity is aikido. Back in the day when I ran cross country, we never went over 6 miles, yet we did a lot of interval work and had no injuries that I recall.

Regards,

Paul
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