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Old 05-22-2003, 12:06 PM   #17
Kevin Wilbanks
Location: Seattle/Southern Wisconsin
Join Date: Jul 2002
Posts: 788
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Sounds reasonable to me. I think it would be useful to distinguish two-footed/symmetrical squatting motions from lunging motions. In squatting motions, knees past toes is just necessary biomechanics, whereas in lunges it may be that it is almost never an advantageous movement pattern.
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